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We're all newbies at some point, but that doesn't mean you have to make newbie mistakes.

Here are 10 mistakes we see new people make:

Gym Mistakes:

1 - Not doing the heavy compound lifts

2 - Not using full range of motion

3 - Swinging weights to go heavy vs lowering the weight to use proper form

4 - Not using proper form when moving equipment around the gym

5 - Doing what you like to do not what you need to do

Kitchen Mistakes:

1 - Trying to change everything all at once

2 - Eating too much “healthy food”

3 - Continuing to drink calories

4 - Count calories/macros too soon

5 - Failing to prepare

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