10 Reasons You're Working Out, But You Don't Look Like It, and What To Do Instead: https://www.digitalbarbell.com/looklikeyoulift
Raise your hand if you've believed any of these myths. ✋🏼
1: Eating smaller meals more often keeps your metabolism cranking.
2: You’ll get more out of your workouts if you keep moving and keep your heart rate up.
3: The best way to lose weight is to avoid carbs.
4: Your metabolism is why you can’t lose weight.
5: What you eat isn’t that important as long as you work out
6: Women need different workouts than men
7: Going for a walk is as good as doing a workout
8: Losing weight and getting in shape is physical, not mental
Want the free nutrition guide? Just email Jonathan @ jonathan@digitalbarbell.com
Get a question answered: jonathan@digitalbarbell.com blakley@digitalbarbell.com
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Grab one of our free workout and nutrition programs: https://www.digitalbarbell.com/free