After 10+ years of coaching, we've identified several topics that just keep coming up.

In today's podcast, we're giving you 10 simple fixes you can make today to start getting better results in the gym, and in the kitchen.

Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple

Work 1:1 with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us

Grab one of our free workout and nutrition programs: https://www.digitalbarbell.com/free

00:00 Intro

00:40 Sponsor

01:55 Strength Made Simple

04:20 - To Eat More Protein - Swap For Lean Protein

08:20 - To Drink More Water, Start The Day With a Chug

12:00 - To Snack Less, Eat Bigger Meals

15:30 - To Feel Rows In Your Lats, Pull To Your Hips

19:00 - To Feel RDL's More, Push Your Butt Back

22:50 - To Check Your Form, Record Yourself

24:40 - To Feel Reverse Flys In Your Rear Delts, Bend Over More

27:20 - To Increase Mobility, Do ROM's With Weight

29:45 - To Eliminate Knee Pain, Squat To Depth

33:30 - To Get Faster Results, Hire a Coach