What's most important for muscle growth? More weight, or more reps?

My job is giving me tennis elbow. How can I make it stop, and how can I prevent it?

If you had to choose between protein powder and creatine, which one would you take?

An online protein calculator told me to eat 200g of protein. Is that too much?

How did you get into coaching?

Join our Women's Only Group Nutrition Program:"The Follow Through Formula" - Make Healthy Eating Stick - Without Tracking Every Bite

email Blakley @ blakley@digitalbarbell.com to get on the waitlist.

Tendonitis rehab: Wrist/Forearm Strengthener:

https://a.co/d/d3xHhry

Band Exercise: https://youtu.be/MrZ7kYuuvEw

Our Free Programs: https://www.digitalbarbell.com/free