Most people who “lift weights” aren’t actually strength training—and that’s why they’re not seeing results. In this episode, we break down:✅ What real strength training is (and isn’t)✅ The science of how muscle actually gets stronger✅ Why random workouts, HIIT circuits, and chasing calorie burn keep you stuck✅ The 5 non-negotiables every strength program needs: progressive overload, fundamental lifts, structure, effort, and recovery✅ The life-changing benefits of building strength (beyond just looking good)If you’ve ever wondered why your workouts aren’t paying off—or how to actually get stronger—this one’s for you.👉 Early-bird registration for our 8-week Beginner Strength Training Program opens Friday 8/22, and the program begins 9/2! Get stronger without confusion, wasted time, or guesswork.Get notified on Friday 8/22 by joining our email list here: https://www.digitalbarbell.com/join-our-email-listQuestions for us? jonathan@digitalbarbell.com - blakley@digitalbarbell.com