444 - Q&A - Diet Soda, How Much Cardio? Bodyweight Workouts, How Often To Change Your Program

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Digital Barbell Podcast

Jonathan & Blakley Fletcher

457 episodes

5 days ago

Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options

Health & Fitness

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All content for Digital Barbell Podcast is the property of Jonathan & Blakley Fletcher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options

Health & Fitness

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444 - Q&A - Diet Soda, How Much Cardio? Bodyweight Workouts, How Often To Change Your Program

Digital Barbell Podcast

37 minutes 51 seconds

3 months ago

444 - Q&A - Diet Soda, How Much Cardio? Bodyweight Workouts, How Often To Change Your Program

Everyone loves a good question-and-answer session!

Is diet soda bad for you?

How much cardio should you do?

Are bodyweight workouts good to do?

How often should you change your workout program?

Find out the answers to all of these great questions and more in today's episode.

Free bodyweight workouts: https://www.digitalbarbell.com/travelworkouts

Get early access to the Women's Group Nutrition Coaching Program: https://www.digitalbarbell.com/join-our-email-list

Our workout program options: https://www.digitalbarbell.com/options