We made a lot of mistakes in our fitness journey. The wrong kind of workouts, too much intensity, the wrong approach to nutrition... The list goes on!

We've learned a ton, and now you get to learn from our mistakes!

Here are 5 things we wish we'd learned sooner!

1 - Combining strength, bodybuilding, and CrossfFit style conditioning is the key to health, performance, and aesthetic results. 2 - You don’t have to feel destroyed every day to get great results.3 - Lasting results come from long-term sustained effort, not short bursts of perfection.4 - Nutrition is not optional for results.5 - It’s normal to go through periods where you’re more or less motivated.Simplify your healthy grocery list, and make amazing meals: Download our free grocery and meal prep guide - https://www.digitalbarbell.com/groceryguideDownload our free 5-week workout program: https://www.digitalbarbell.com/armsandabsWork with us! - https://www.digitalbarbell.com/options