Infrared Saunas: How to Boost Your Mood, Metabolism, & Vascular Function

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Digging in with Dr. Kellyann

Dr. Kellyann Petrucci

25 episodes

4 days ago

As a celebrity nutritionist with over 20 years of experience, Dr. Kellyann has helped transform her clients into the healthiest versions of themselves, starting from the inside out. In her new show, Digging In, Dr. Kellyann wants to do just that for YOU, by taking a deep dive into what trends in health, wellness, lifestyle, & beauty will help unlock YOUR best self. She’ll talk to real people & experts, head out into the field to test different products & treatments, & share her honest advice & expertise. Get ready to look & feel your best & have a lot of fun along the way. Let’s dig in!

Health & Fitness

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Health & Fitness

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Infrared Saunas: How to Boost Your Mood, Metabolism, & Vascular Function

Digging in with Dr. Kellyann

6 minutes 11 seconds

4 years ago

Infrared Saunas: How to Boost Your Mood, Metabolism, & Vascular Function

In this week’s episode of Digging In, Dr. Kellyann explores the world of saunas — infrared saunas to be exact! Originating from Finland, traditional saunas have been used for centuries for their extensive medicinal purposes. But in 1965, the first infrared sauna was born in Japan and they’ve been taking over the wellness scene ever since. Infrared saunas have been linked to improving heart health, vascular function, metabolism, mood, and more! With their unique infrared lighting, these saunas are able to penetrate the skin & affect your body on a cellular level. Be sure to tune into this week’s episode as Dr. Kellyann experiences infrared saunas for herself at Restore Hyper Wellness in New York City. Does she dig them, or do she ditch them? Listen to find out!

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