Hydration: How Much Water You REALLY Need, What Kind Is Best, & More

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Digging in with Dr. Kellyann

Dr. Kellyann Petrucci

25 episodes

5 days ago

As a celebrity nutritionist with over 20 years of experience, Dr. Kellyann has helped transform her clients into the healthiest versions of themselves, starting from the inside out. In her new show, Digging In, Dr. Kellyann wants to do just that for YOU, by taking a deep dive into what trends in health, wellness, lifestyle, & beauty will help unlock YOUR best self. She’ll talk to real people & experts, head out into the field to test different products & treatments, & share her honest advice & expertise. Get ready to look & feel your best & have a lot of fun along the way. Let’s dig in!

Health & Fitness

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Health & Fitness

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Hydration: How Much Water You REALLY Need, What Kind Is Best, & More

Digging in with Dr. Kellyann

7 minutes 10 seconds

4 years ago

Hydration: How Much Water You REALLY Need, What Kind Is Best, & More

We all know water is important for optimal health, but there’s a lot you might not know about H2O and proper hydration! In this week’s episode of Digging In, Dr. Kellyann breaks down exactly what you need to know about how to properly hydrate, why staying hydrated is critical for your overall well-being, and what the best additions to your water are. She also answers questions like, “what water temperature is best to drink?,” and “how can water stop hunger and improve your brain’s overall function?” Get ready as she digs into the questions you didn’t even know you had about hydration, on this week’s episode of Digging In.

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