My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
“Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK
Digest This
21 minutes
2 weeks ago
“Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK
319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain.
Topics Discussed:
→ What intermittent fasting actually is
→ The different types of intermittent fasting
→ How to intermittent fast
→ Misconceptions of fasting
→ Benefits of fasting
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Kassandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
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Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
