My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
All content for Digest This is the property of Bethany Cameron and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
Detox From Heavy Metals + Get All Your Greens (Without Bloat!) From This! | Catharine Arnston
Digest This
55 minutes
2 months ago
Detox From Heavy Metals + Get All Your Greens (Without Bloat!) From This! | Catharine Arnston
306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome.
To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more.
Sponsored By:
→ Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for a 20% off
Topics Discussed:
→ Heavy metal detoxing
→ Micro vs macro algae
→ Reversing Dementia
→ Benefits of spirulina and chlorella
→ Nutrients in algae
→ Mitochondrial health
→ Ways to support your gut health
→ Have more bowl movements
→ Brain support
→ Bone support
→ Menopause support
→ How algae removes toxins from the body and why we need it
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Catharine Arnston:
→ Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for 20% off
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday!
Produced By Wellness Loud.
