Dig the Well | Episode 38: Zap Away Stress! with Roksana Zaya

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Dig the Well

John and Vikki Downey

53 episodes

5 days ago

Feeling overwhelmed by your family's daily grind and looking for a way out? Welcome to "Dig the Well," the podcast that empowers you to build the life you deserve. Your hosts Vikki and John are top earners at Neora. Vikki is a # 1 best-selling author and John is a retired Los Angeles Police Officer. Together they’ve navigated family challenges, raised successful kids, and achieved financial freedom. In each episode of "Dig the Well," they dive deep into the strategies and mindsets that can help you break free from the constraints of the traditional 9-5 lifestyle. They understand the unique challenges faced by stay-at-home moms and families who are juggling multiple responsibilities and struggling to find balance. Their mission is to provide you with the tools and inspiration you need to create additional income, gain more family time, and ultimately, transform your life. Throughout their journey, they’ve had the privilege of working with renowned figures like Jack Canfield and Jeff Olson, whose wisdom and insights have greatly influenced their path to success. They’ve also celebrated significant milestones, such as raising two valedictorian children and supporting their son, an Olympic weightlifter on Team USA. These experiences have equipped them with valuable knowledge and practical tips that they’re eager to share with you. "Dig the Well" is more than just a podcast; it's a community of like-minded individuals who are committed to personal growth and financial independence. Whether you're worried about your family's financial security, longing for more quality time with your spouse, or simply seeking a way to reignite your passions, this podcast offers actionable insights and real-life stories that can help you achieve your goals. Our mission is to inspire you with the belief that if we can do it, so can you. We want you to feel empowered, educated, and ready to take control of your future. By tuning in to "Dig the Well," you'll gain the confidence and knowledge needed to break free from the daily grind and create a life full of possibilities. So, if you're ready to transform your family's future and discover the greatness within you, join us on this journey. Subscribe to "Dig the Well" and start building the life you deserve today!

All content for Dig the Well is the property of John and Vikki Downey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Dig the Well | Episode 38: Zap Away Stress! with Roksana Zaya

Dig the Well

31 minutes

4 months ago

Dig the Well | Episode 38: Zap Away Stress! with Roksana Zaya

Ever wondered how light can transform your health? In Episode 38 of Dig the Well, we dive into the world of holistic wellness with Roksana Zaya, owner of the Light Therapy Lounge. Join us as Roksana reveals her groundbreaking fusion of eastern holistic practices and western science to tackle stress, sleep disorders, chronic pain, just to name a few. Discover how a heart rate variability monitor can personalize your wellness journey and why addressing root causes is crucial.

Roksana shares insights into therapies like red light therapy and biofeedback, offering a fresh perspective on self-care and preventive health. Whether you're battling chronic conditions or simply curious about your biological age, Roksana's non-invasive treatments cater to all. Plus, learn about her global reach through remote consultations and at-home products.

We wrap up with Vikki discussing the power of diverse income streams and hinting at Roksana's ventures beyond wellness. Tune in for a dose of inspiration and explore new paths to optimal health!

Roksana Zaya's Bio:

Roksana Zaya – Founder & CEO, The Light Therapy Lounge

Roksana Zaya is the founder of The Light Therapy Lounge, a state-of-the-art wellness center in Laguna Hills, CA offering premier services designed to help people feel better—fast. After nearly losing her life to chronic health issues, she turned her recovery into a mission: to bring science-backed strategies that restore energy, reduce stress, and regulate the nervous system.

At The Lounge, clients experience Cellular Activation Therapy, Brain Balance, and red light therapy—cutting-edge services that help the body reset and perform at its best.

A trained NLP Master Practitioner and dynamic public speaker, Roksana now helps high achievers thrive—inside and out.

Her motto?

"You never know how good feels—until you feel good."

Special Offer:

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✅ What’s disrupting your nervous system—and how to calm it

✅ Simple, science-backed habits that support deep, restful sleep

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Whether you’re dealing with stress, poor sleep quality, or just want to wake up feeling more energized, this guide is your first step to better nights and brighter days.

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Connect with Roksana:

Website: www.thelighttherapylounge.com

Facebook: https://www.facebook.com/thelighttherapylounge/

Instagram: https://www.instagram.com/thelighttherapylounge/

Thank you for listening! We hope you enjoyed this episode. Remember you can always connect with us on social media @thevikkidowney and be sure to check out our website johnandvikki.com.

If you are interested you can find Vikki's book HERE and the audio book HERE!

Check out our Neora Link HERE!

Lastly don't forget to schedule a 30 min FREE consultation call at callwithvikki.com and here is our Time Mapping free Gift

Our email: thevikkidowney@gmail.com

See you in the next episode!

Dig the Well