In this episode, Steve Lentini speaks with Sylvia Subriana about the evolution of the app My Dry 30, now known as Unconscious Moderation. They discuss the importance of moderation over complete abstinence, the tools provided by the app, including hypnotherapy and journaling, and the significance of creativity in emotional healing. Sylvia emphasizes the need for a longer commitment to habit formation and the importance of addressing grief and emotions in the journey towards moderation. The conversation highlights the app's user-friendly design and its role in supporting individuals seeking to change their relationship with alcohol.Interested in Contacting Unconscious Moderation or Mydry30.com? See links below;
Gratefully yours,
Steve
