“different skill notebook” is a tool that provides strategies to build social emotional skills resulting in social competency. The skill categories are social language, social cognition, and social interaction.
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“different skill notebook” is a tool that provides strategies to build social emotional skills resulting in social competency. The skill categories are social language, social cognition, and social interaction.
Healing and Managing Anxiety in College by Gaby Anselma
Different Skill Notebook
27 minutes 49 seconds
3 years ago
Healing and Managing Anxiety in College by Gaby Anselma
Healing and Managing your Anxiety!
This is our second episode in the series of Anxiety Management. In this episode Gaby discusses what her anxiety looks like now in college. She has dealt with anxiety most of her life. In every season it looks different.
Gaby discusses what her anxiety feels like and how it impacts her thinking and effectiveness on a daily basis. Then she details for us 5 different strategies that have helped her cope with the anxiety.
Understanding whether your anxiety is significantly impacting your quality of life is an important place to start. Gaby also discusses the importance of seeking help to make this determination as anxiety impacts your clarity of thought.
Gaby shares how counseling has helped her understand her anxiety throughout her life and how to manage it to have a more fulfilling life.
Please join us as we explore anxiety management in teens and young adults.
Different Skill Notebook
“different skill notebook” is a tool that provides strategies to build social emotional skills resulting in social competency. The skill categories are social language, social cognition, and social interaction.
