A lot of people have elevated blood pressure but so many do not know they have it. And how could they? There are no symptoms! We explain what the criteria is for Hypertension, and share our experience as Registered Dietitians working with patients who have Hypertension. We talk about dietary approaches to this illness and what are some general recommendations if you're concerned about high blood pressure. Prevention is our jam, so please consider sharing this episode with a loved one you think might like it!