Eat 3 meals per day! No, eat 6 small meals! No, try intermittent fasting! You are not alone if all of these different approaches leave you wondering...should you eat if you aren't necessarily hungry? We get this question a lot. Tune in to hear us break it down for you. 

Cat is drinking a Sauvignon Blanc by Bicicleta.

Kelly is drinking a 2018 Cabernet Sauvignon, Uncorked by Cosmopolitan.