We are back with a PART 2 to the previous episode: "Did you grow up with an almond mom?" This episode is a continuation of a conversation that was inspired by an article in Glamour that we came across. Currently there are more articles floating around about this topic. How our parent figures talk about food and bodies (ours and theirs) when we are growing up can have lasting effects on your food and body relationship as an adult. We take this conversation to more actionable tips from your two favorite RDs.