It's true...1 in 3 people in the US meet criteria for Metabolic Syndrome. We explain what Metabolic Syndrome is, and share our experience as Registered Dietitians working with patients who have Metabolic Syndrome. We talk shame spirals, the importance of consistency in building habits, and more. Prevention is our jam, so please consider sharing this episode with a loved one you think might like it!

Wine Recs:

Cat is drinking a Sauvignon Blanc from La Llaveria in Chile.

Kelly is drinking a 2017 Bordeaux from Château Greysac.