How we define community, the values we think of it through and act into it by are important. I recently read a post about the 'cost of community' and it didn't sit with my values for a couple of reasons - I want to chat it through in today's episode and offer up some thoughts on how we conceptualise community and cultivate it together. In this episode: community doesn't have a costrelating and communitysoup-remacy culture and communityannoyance, inconvenience and nervous system activati...
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How we define community, the values we think of it through and act into it by are important. I recently read a post about the 'cost of community' and it didn't sit with my values for a couple of reasons - I want to chat it through in today's episode and offer up some thoughts on how we conceptualise community and cultivate it together. In this episode: community doesn't have a costrelating and communitysoup-remacy culture and communityannoyance, inconvenience and nervous system activati...
Do you 'should' on yourself? Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness? Well, you should stop that! Just kidding.... In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opportunity to get curious and get critical of what's going on. Of course we'll be chatting values in there and I'll be offering u...
Dietitian Values
How we define community, the values we think of it through and act into it by are important. I recently read a post about the 'cost of community' and it didn't sit with my values for a couple of reasons - I want to chat it through in today's episode and offer up some thoughts on how we conceptualise community and cultivate it together. In this episode: community doesn't have a costrelating and communitysoup-remacy culture and communityannoyance, inconvenience and nervous system activati...
