EP#387: The 6 Weight Loss Do’s and Dont’s (Based on Psychology)

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Dieting from the Inside Out

Jared Hamilton

386 episodes

1 day ago

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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EP#387: The 6 Weight Loss Do’s and Dont’s (Based on Psychology) | DFIO Ep. 387

Dieting from the Inside Out

47 minutes 23 seconds

2 weeks ago

EP#387: The 6 Weight Loss Do’s and Dont’s (Based on Psychology) | DFIO Ep. 387

If you’ve been white-knuckling your diet - cutting carbs, banning wine, “making up” for overeats, and calling it discipline—this episode shows you a better, psychology-backed path to sustainable fat loss.

Jared breaks down the real "Do’s & Don’ts of Weight Loss" so you can build habits that hold on your hardest days, make peace with the scale, and finally stop the restrict–binge cycle.

In this episode you’ll learn:

- How to build habits you can keep on your worst days (not just your best).

- Why restriction masquerades as “control” — and always backfires.

- The simple rule to enjoy foods you love and still lose fat.

- What to do after an overeat (hint: never “make up for it”).

- Progress over perfection: ditch all-or-nothing and actually stick with it.

- Making peace with the scale so it stops wrecking your day.

- Calibrating expectations: your body can’t change faster than your habits.

- Planning for real life (travel, weekends, chaos) so you don’t “start over Monday.”

(00:00) - Do’s & Don’ts of Weight Loss

(00:56) - Welcome + why this list is different (psychology-backed)

(02:19) - Do #1: Build habits you can keep on your hardest days