EP#386: Food Noise Ends When You Fix This One Thing

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Dieting from the Inside Out

Jared Hamilton

386 episodes

1 day ago

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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EP#386: Food Noise Ends When You Fix This One Thing | DFIO Ep. 386

Dieting from the Inside Out

36 minutes 9 seconds

3 weeks ago

EP#386: Food Noise Ends When You Fix This One Thing | DFIO Ep. 386

If you’ve ever felt like food controls your thoughts—constantly thinking about what to eat, what not to eat, or how to “get back on track”—this episode is going to change everything.

In this episode, we reveal how to silence food noise using psychology—not restriction, not more discipline, and definitely not another diet. You’ll learn why food noise isn’t actually the problem…it’s a symptom of something deeper—and how fixing your relationship with food is the real solution.

This isn’t about avoiding carbs, cutting sugar, or following more rules. It’s about rewiring how you think & feel about food so you can finally feel calm, in control, and free.

What we covered in today’s episode:

- Why food noise isn’t a food problem—it’s a psychology problem

- The “smoke alarm” analogy that changes how you view food noise forever

- How to fix your relationship with food so cravings naturally fade

- The 3-step psychology framework that ends food noise for good

- Why your beliefs and words around food shape your habits

- How to retrain your brain using real-world repetition, not restriction

- Why lasting fat loss starts from the inside out—not from another meal plan

By the end, you’ll understand exactly how to quiet the noise, stop obsessing over food, and finally feel normal around eating again.

TIMESTAMPS:

(00:00) - Fix this one thing to stop your food noise

(03:26) - What is a poor relationship with food?