EP#384: Why You Can’t Stop Binge Eating at Night (and How to Fix It)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/25/80/41/258041ca-b7f4-74a5-d4d3-fe064958a6c8/mza_1020259807024909956.jpg/600x600bb.jpg

Dieting from the Inside Out

Jared Hamilton

386 episodes

1 day ago

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Nutrition

Health & Fitness

RSS

All content for Dieting from the Inside Out is the property of Jared Hamilton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg

EP#384: Why You Can’t Stop Binge Eating at Night (and How to Fix It)

Dieting from the Inside Out

32 minutes 3 seconds

1 month ago

EP#384: Why You Can’t Stop Binge Eating at Night (and How to Fix It)

If you’ve ever done “everything right” all day — hitting your protein, steps, water, and calories — only to lose control at night with binge eating or mindless snacking… this episode is going to show you exactly how to stop that cycle for good.

In this episode, we break down why nighttime binge eating isn’t a discipline or willpower problem at all — it’s a pattern problem. And the sneaky part? Most people don’t even realize the ways their relationship with food, stress, and old diet rules are setting them up to fail.

These patterns can completely stall fat loss, wreck consistency, and keep you stuck in the exhausting loop of “start over Monday.”

What we covered in today’s episode:

- Why binge eating is never a willpower issue — and what’s really behind it

- The root causes of nighttime binges

- How anticipating the problem (instead of ignoring it) is the first step to change

- Why “just trying harder” doesn’t work, and what to do instead

- Grounding techniques to regulate emotions so food isn’t your only outlet

TIMESTAMPS:

(00:00) - Intro

(00:48) - Why Binge Eating NEEDS to be addressed (no matter how bad)

(05:18) - 3 Strategies for Stopping Binge Eating at Night

(05:50) - #1: Are you making a plan???

(08:58) - #2: Learn why you're binge eating

(18:11) - #3: Grounding yourself

(27:22) - Weight Loss and Binge Eating

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com