EP#380: She Stopped Binge Eating (Without Giving Up Her Favorite Foods)

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Dieting from the Inside Out

Jared Hamilton

386 episodes

1 day ago

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

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Health & Fitness

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Nutrition

Health & Fitness

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EP#380: She Stopped Binge Eating (Without Giving Up Her Favorite Foods)

Dieting from the Inside Out

49 minutes 24 seconds

2 months ago

EP#380: She Stopped Binge Eating (Without Giving Up Her Favorite Foods)

DM me "Bailey" on Instagram: https://www.instagram.com/realjaredhamilton/ to see if you're a good fit for coaching!

If you’ve ever tried to “fix” your eating by cutting out sweets, forcing yourself into rigid diets, or shaming yourself into staying “on track” — only to end up bingeing, hiding your struggles, and feeling like a failure…this episode is going to change everything.

In this episode, Bailey shares how she went from secretly bingeing on sweets and feeling stuck in shame…to finding food freedom, confidence, and a thriving life after coaching.

It’s not about willpower, restriction, or punishment—it’s about grace, accountability, and building habits that actually last. This conversation proves you don’t have to fear food or live in guilt to finally get the results you’ve been chasing.

This isn’t another “diet tips” episode. It’s a real, vulnerable, and empowering blueprint for creating a healthy relationship with food—and yourself—that you can sustain for years to come.

What we covered in today’s episode:

- Why willpower and restriction never fix binge eating

- The simple but powerful method Bailey used to stop losing control around sweets

- Why shame keeps you stuck—and how grace sets you free

- The role of journaling in building emotional resilience

- How sustainable habits spill over into confidence, relationships, and career growth

- What “food freedom” really looks like in everyday life (yes, even pizza and ice cream!)

- Proof that long-term results are possible—and why you can have them too

TIMESTAMPS:

(00:00) - Intro

(00:40) - Bailey's past & struggles with binge eating

(04:20) - When she started to breakthrough