EP#376: 15 Years of Honest Weight Loss Advice for Women Over 40

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Dieting from the Inside Out

Jared Hamilton

377 episodes

1 day ago

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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EP#376: 15 Years of Honest Weight Loss Advice for Women Over 40

Dieting from the Inside Out

37 minutes 5 seconds

4 weeks ago

EP#376: 15 Years of Honest Weight Loss Advice for Women Over 40

If you’ve ever said “I just want to get back to what used to work” but nothing’s working anymore—this episode is going to feel uncomfortably accurate.

In this episode, I distill 15 years of coaching women over 40 into the real weight loss truths no one talks about.

Spoiler: It’s not your metabolism—it’s your lifestyle, mindset, stress, and relationship with food.

This isn’t about quick fixes or trendy diets. It’s about learning why your old strategies don’t work anymore—and what it actually takes to create results that last.

What we covered in today’s episode:

- Why you can’t get away with what used to work

- How your lifestyle has changed more than your body

- The truth about stress, aging, and emotional eating

- What sustainable fat loss actually looks like over 40

- The myth of “waiting until life slows down”

- How to stop comparing yourself to your 25-year-old self

- Why fixing your relationship with food is non-negotiable

- Real client examples of lasting transformation

- And SO much more

Let’s dive in and finally get real about what it takes to lose weight—and keep it off—for good.

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching:Application for Coaching

‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint

FIND ME ON:
‣ Instagram:Instagram (@realjaredhamilton)
‣ YouTube:Jared Hamilton
‣ TikTok:Jared Hamilton on TikTok
‣ Email:jared@hamiltontrained.com

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