EP#374: Weight Loss Felt Impossible… Until She Did This

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Dieting from the Inside Out

Jared Hamilton

386 episodes

1 day ago

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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EP#374: Weight Loss Felt Impossible… Until She Did This

Dieting from the Inside Out

44 minutes 52 seconds

4 months ago

EP#374: Weight Loss Felt Impossible… Until She Did This

Weight loss isn’t just about macros or willpower—and if you’ve ever thought “I know what to do, I just can’t stick to it,” this episode is for you. Katie opens up about her decades-long struggle with dieting, emotional eating, and the inner resistance that kept her stuck… until she found a different kind of program.

In this conversation, you’ll learn why weight loss that lasts isn’t just about calories or cardio, but about identity, emotional regulation, and building a support system that won’t let you disappear when things get hard.

Forget the all-or-nothing mindset. This episode is a real-life example of how consistency, inner work, and a strong community can lead to effortless, lasting change—without extreme restriction or burnout.

In this episode:

• Why journaling was the unexpected key to Katie’s weight loss

• How she overcame emotional eating without tracking forever

• The difference between knowing what to do and doing it

• How community and accountability stopped her from falling off

• What finally made weight loss feel simple and sustainable

🎧 Tune in for a vulnerable, inspiring story that proves real transformation happens from the inside out.

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching:Application for Coaching

‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint

FIND ME ON:
‣ Instagram:Instagram (@realjaredhamilton)
‣ YouTube:Jared Hamilton
‣ TikTok:Jared Hamilton on TikTok
‣ Email:jared@hamiltontrained.com

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