EP#370: Weight Loss Advice from the Best Fitness Coaches (BONUS EPISODE)

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Dieting from the Inside Out

Jared Hamilton

386 episodes

1 day ago

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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EP#370: Weight Loss Advice from the Best Fitness Coaches (BONUS EPISODE)

Dieting from the Inside Out

1 hour 11 minutes 21 seconds

5 months ago

EP#370: Weight Loss Advice from the Best Fitness Coaches (BONUS EPISODE)

If you’ve ever felt like you’re doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you’re always starting over… this episode is going to hit.

I interviewed these amazing coaches who’ve helped thousands transform—not just physically, but emotionally and mentally. What you’ll hear isn’t just about fitness. It’s about the deeper work: belief, identity, emotional triggers, and self-worth.

This isn’t a “how to lose 10 pounds” episode. It’s about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.

What we covered in today’s episode:

- The reason most people stay stuck (it’s not lack of willpower)

- Mindset and emotional regulation

- How to stop quitting on yourself over and over again

- The power of journaling, breathwork, and nervous system tools

- Letting go of people-pleasing and reclaiming your time, energy, and focus

- And so much more

Enjoy!

TIMESTAMPS

(00:00) - Intro

(00:37) - Andrew Coates