Regular exercise and a healthy diet can lower cholesterol levels.  Healthy habits such as exercising and eating well can help to prevent high cholesterol levels.  High cholesterol can increase your chances of suffering from heart disease or stroke.  Talk to your dietician if you are concerned about your cholesterol.  Indian diet chart for diabetic patient

You can have your cholesterol tested as part of a Health Check if you are between 40 and 74.  Your doctor may have advised that you change your diet in order to lower your blood cholesterol. You should reduce saturated fat intake and consume more fiber.

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