One of the lifestyle disorders is Hypertension, commonly known as high blood pressure. It is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. Increased blood pressure is implicated as a risk factor for coronary heart disease. Many of us think that controlling the sodium intake or in common terms controlling the salt intake is good enough to manage your blood pressure. But actually, there are a lot of contributing factors in order to manage your high blood pressure. You also have to take care of your heart more now that you know you have a condition.

The severity of your high blood pressure condition depends upon the dosage of your medicine. So even if your blood pressure is under control with a higher dosage of medicine, you can follow some key points. Even if everything is doing well with you in terms of your blood pressure situation, you can follow these tips: 

• Maintaining a good diet is very important. This will help in the proper functioning of all the body parts.

• Eat lots of fruits and vegetables so that you can have plenty of minerals and vitamins and helping to manage your blood pressure.    

• Water intake: During winters our water intake gradually reduces which results in slow circulation in the body. So manage your water intake.  

• Reduce oily and fatty foods from the diet. This will help in your heart health and hence manage your blood pressure. If you are still worried about your high blood pressure, you can get a diet plan from an expert dietician.  

Visit Now - https://diet2nourish.com