Many times you may wonder what are Bad eating habits are. You may not be able to eat healthy but surely you want to avoid having any bad eating habits. With this video, you will be able to understand the actual difference between Good eating Habits Vs Bad Eating Habits. You may able be able to find simple logical reasons behind your habits. 

Bad eating habits lead to unhealthy behavior.   Bad eating habits do not include only eating junk or fried but there is something else that is included in bad eating habits. It also includes things which we miss out on in our daily routine, such as missing your breakfast and other meals Or starting your day with an unhealthy breakfast is also not good for you. Learn more about the importance of having 3 main meals and 3 healthy snacks in between your main meals. Eat your fruits as a snack in between your meals.

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Just having tea/Coffee in between your main meals is not a good idea.  The other option could be some healthy Protein-based snacks in between your meals such as Roasted channa. Water intake is also as important as your food. You should maintain a proper intake of fluids especially water. Having 8 to 10 glasses of water every day is very helpful.  Missing eating your salad is also a bad eating habit because vegetables and fruits provide you a lot of vitamins and minerals.   Next is to see if you are eating your meals at home or outside.

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 In order to maintain a good eating habits, you should try to eat as much as you can at Home. Last but not the least, late-night unhealthy snacks. All those cheesy popcorns and Maggi late at night contribute to your bad eating habits. 

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