In this episode I sit down with my amazing boyfriend Timothy DeNigris NASM CPT and owner of Humble Fitness and talk about the intersectionality of fitness and nutrition. I get his perspective on some nutrition related fitness topics and he give us some tips for starting your training journey! For inquiries on personal training, both in person and virtual, you can contact Tim via email timdenigrisfitness@gmail.com or on Instagram @timdenigris . If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikay and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!