In this episode, I sit down with one of my best friends, Mia Funcheon RDN and chat about diet culture and how it effects people especially going into a New Year. We discuss some troublesome diets as well as shout out some weight-inclusive and anti-diet brands! This was such a wonderful conversation and there is much more to chat about on this topic. If you are stuck in a diet cycle or struggle with your relationship with food, you can contact me to learn more about my programs via Instagram, @nutrikay @picky. eating.nutritionist or on my website www.nutrikaywellness.com . You can keep up to date with the latest in the intuitive eating and anti-diet community through Mia's Instagram, @mind.full.nourishment . I wish you all a wonderful week and I can't wait to chat with you again next week!