Welcome back everyone! For this episode I chat with you all about the different forms of food anxiety surrounding holidays, my experiences and tips for working through those anxieties so you can enjoy and make the most of your holiday gathering! For more information on bettering your relationship with food, nutrition and wellness check out my Instagram, @nutrikay, or visit my website www.nutrikaywellness.com. For personalized nutrition counseling visit my website to sign up or click my link in bio on my Instagram! Sending you all love and light!