In this episode Atheana welcomes Courtney McCarthy, a certified fitness instructor and confidence coach, who advocates for body positivity and neutrality in fitness. Courtney shares her unique journey from a government career to the fitness industry, sparked by a transformative Zumba class experience. She discusses the importance of building body trust through fitness and how societal norms and diet culture can erode this trust. Courtney offers practical advice on redefining success in fitness through qualitative measures, seeking out playful movement, and the value of diverse, community-based support. She emphasizes the importance of curiosity in exploring different types of movement and the need to challenge and change limiting beliefs about exercise.
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