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Diet Culture Dropout
Atheana Brown RD
87 episodes
3 days ago
Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.
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Nutrition
Health & Fitness
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All content for Diet Culture Dropout is the property of Atheana Brown RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.
Show more...
Nutrition
Health & Fitness
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77. How My Daughters Eating Disorder Changed Everything: A Mom’s Perspective
Diet Culture Dropout
58 minutes 25 seconds
8 months ago
77. How My Daughters Eating Disorder Changed Everything: A Mom’s Perspective

In this episode Atheana welcomes Jen, a mother who shares the emotional journey of her daughter's eating disorder. They discuss the various signs and behaviors that led to the diagnosis, including excessive exercise and food restriction, amidst the backdrop of COVID-19. Jen reflects on her initial understanding as a guidance counselor, the impact of diet culture, and the role of a medical team in her daughter’s recovery. The discussion also highlights the immense support from family and friends, strategies for managing at home, the importance of a parent support group, and the journey towards a healthier relationship with food and body image. Jen concludes by sharing advice for other parents and educators on how to create a supportive environment for children, emphasizing kindness and the removal of scales to combat diet culture.


✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.


➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠join the community here!⁠

Diet Culture Dropout
Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.