75. New year intentions, goals and more podcasting!

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Diet Culture Dropout

Atheana Brown RD

87 episodes

2 days ago

Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.

Nutrition

Health & Fitness

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All content for Diet Culture Dropout is the property of Atheana Brown RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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75. New year intentions, goals and more podcasting!

Diet Culture Dropout

12 minutes 59 seconds

10 months ago

75. New year intentions, goals and more podcasting!

Welcome back! After a 3 month pause on the podcast I ma back and excited to connect you with more content.

This episode I share what:

has been coming up for me on my end in the last few months
some ideas for reflections as you move into the new year
ideas for new year goals and intentions
share about the free Self-Care Challenge
talk about self-compassion in the prime diet culture season

Join the free Self- Care Challenge?

Do you have a topic or question you would like me to add to the podcast? Please send it to hello@peacefullynourished.ca

✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.

➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠join the community here!⁠