This week's episode on Diet Culture Dropout details tips for easing into school routines, particularly focusing on children's lunchtime habits and environments. I share ten practical tips for a more successful school lunch. I also emphasizes minimizing food policing and pressure, involving kids in meal planning, and maintaining open communication with teachers to align on food rules and practices. Central to the discussion is fostering a positive, pressure-free food relationship and ensuring meals align with family values, especially amidst diverse, sometimes conflicting school environments.
Other related podcast episodes:
4. Diet Culture In Elementary Schools with Gwne Kostal
5. Shifting the Classroom Feeding Dynamics with Kate Winn
Get the lunch box card here
Canada's Food Guide Tool Kit for Educators
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