Episode 107 - Don't diet, build better habits with Plant-Based Susy

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Did You Bring the Hummus? with Kimberly Winters

Kimberly Winters

121 episodes

2 days ago

Did You Bring the Hummus is the podcast for all things vegan. Most importantly, we’ll talk about how to embrace this meaningful decision with fervor and fun. Episodes post every Monday on your favorite podcast app. Hosted by Kimberly Winters.

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Episode 107 - Don't diet, build better habits with Plant-Based Susy

Did You Bring the Hummus? with Kimberly Winters

58 minutes 12 seconds

4 months ago

Episode 107 - Don't diet, build better habits with Plant-Based Susy

Today, I am joined by Plant-Based Susy. PlantBased Susy is one of the founders of VeganSusy.com, a dynamic platform dedicated to empowering women in their 40s, 50s, and beyond to achieve sustainable weight loss and long-term wellness through a whole-food, plant-based lifestyle. With a mission to make plant-based eating enjoyable, accessible, and deeply transformative, Susy offers personalized meal plans, online courses, and one-on-one coaching under the mantra “More PlantsLess Pounds.” Her approach is holistic, focusing not only on diet but also on mindset, strength training, and mindfulness to create lasting health improvements.

With years of experience guiding women through their health journeys, Susy is passionate about tackling common dieting frustrations and fostering a supportive community centered on compassion, health, and personal empowerment. Her methodology, coined “SAFE”—Sustainable, Adaptable, Fulfilling, and Encouraging—offers a blueprint for women to reclaim their health with a gentle, results-driven approach that is as rewarding as it is effective.

Her blog post “Find Your Health and Wellness Mindset with Vegan Susy” captures her philosophy that true health begins in the mind, blending nourishing plant-based food with strength training and self-compassion. Through VeganSusy.com, she continues to inspire and guide her audience toward living vibrant, healthful lives, providing both practical tools and heartfelt encouragement along the way.

To connect with Susy:

Visit her website: https://www.vegansusy.com/

Find her on Facebook and Instagram:

https://www.facebook.com/PlantBasedSusy/

https://www.instagram.com/plantbasedsusy/

To connect with me:

Follow me on Facebook and Instagram @didyoubringthehummus

For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠

Contact me here or send me an email at info@didyoubringthehummus.com
Sign up for meditation sessions here

Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here

Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/

To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest