What does it take to protect your peace and wellbeing while living far from home? In this episode, we explore the challenges and experiences of life in the diaspora — from quiet struggles to the strength found in community, faith, and self-care.

Our guest is a medical doctor who has built her life and career abroad while advocating for holistic health. She shares her own story of resilience, along with practical tips on caring for your mind and body in unfamiliar environments.

This episode is not just for those living in the diaspora. It is also for people back home who want to understand the challenges and pressures faced by their family and friends living abroad, who may seem to “have it all” but are quietly navigating struggles far from home.