Motherhood, Mental Health & Mindfulness: The Reality of Raising a Teen

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Diary of a Young Mum

Cindy Powell

5 episodes

3 days ago

Being a young mum means balancing responsibilities, dreams, and self-identity while facing pressures to have it all together. Diary of a Young Mum gets real about the highs and lows of motherhood—sleepless nights, self-doubt, and the joy of watching your little one grow. From social pressures to mental health, we tackle it all with honesty, support, and a little humour. No judgment, just real talk and real experiences. You're not alone—we're in this together. Welcome to Diary of a Young Mum. Let’s talk about it!

Parenting

Kids & Family

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Parenting

Kids & Family

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Motherhood, Mental Health & Mindfulness: The Reality of Raising a Teen

Diary of a Young Mum

39 minutes 7 seconds

8 months ago

Motherhood, Mental Health & Mindfulness: The Reality of Raising a Teen

In this episode of Diary of a Young Mum, host Cyndia Hulse sits down with Talisa Mosquita—a fitness entrepreneur, CIC owner, and CBT therapist—who became a mother at just 21.

Now raising a 14-year-old daughter, she opens up about the challenges of parenting a teenager, the importance of self-care for mums, and why mental health should always be a priority.

Talisa shares her personal journey of navigating motherhood, how she adapted her business during COVID, and the reality of balancing independence and discipline with her teenage daughter. Plus, she dives deep into the pressures young mums face, the impact of social support, and why you can’t pour from an empty cup.

This episode is real, raw, and packed with wisdom for any mother trying to balance it all. Tune in now on Spotify & Apple Podcasts! 🎧💬