#56 Leonah Duffy: Empowering Women Through Martial Arts

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Diary of a Drop-Out

Naomi Balderson

62 episodes

2 days ago

Diary of a Dropout is a podcast for dreamers, disruptors, and those who dare to carve their own path. Join me as I interview entrepreneurs, free thinkers, dropouts, and unconventional minds who challenge the status quo. Alongside these inspiring conversations, I also share raw, unfiltered solo episodes about my personal journey, offering insights into self-discovery, growth, and the highs and lows of following your dreams.

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Self-Improvement

Education

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#56 Leonah Duffy: Empowering Women Through Martial Arts

Diary of a Drop-Out

49 minutes 48 seconds

11 months ago

#56 Leonah Duffy: Empowering Women Through Martial Arts

In this episode of Diary of a Dropout, I’m joined by Leonah Duffy, who shares her inspiring journey of transitioning from a corporate career to becoming a personal trainer and boxing coach. We explore the highs and lows of leaving a 9-5 job to pursue a passion-driven path, the mental health benefits of martial arts, and the unique experience of being a woman in the world of combat sports.

Leonah opens up about the power of proprioception and somatic awareness in training, how martial arts have shaped her definition of success, and what it was like to start a new chapter of life in Australia. Whether you're an aspiring entrepreneur, a fitness enthusiast, or just someone looking for inspiration to follow your own path, this conversation is packed with insights and motivation.

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