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Diary of a Bald Man
Allen Woffard
67 episodes
2 days ago
Diary of a Bald Man – A podcast for men who’ve survived bad decisions, bad backs, and the realization that their metabolism left town without a forwarding address. We’re here for the underdogs who still know how to bark—whether they’ve got teeth or not to bite. It’s for those mastering the fine art of aging disgracefully, dodging diets, and figuring out how to ask for help without their pride taking a nosedive. If you’ve ever lost your wife in a liquor store, struggled to pick up a sock without pulling a groin muscle, or fought off a cougar at McDonalds—this one’s for you.
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All content for Diary of a Bald Man is the property of Allen Woffard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Diary of a Bald Man – A podcast for men who’ve survived bad decisions, bad backs, and the realization that their metabolism left town without a forwarding address. We’re here for the underdogs who still know how to bark—whether they’ve got teeth or not to bite. It’s for those mastering the fine art of aging disgracefully, dodging diets, and figuring out how to ask for help without their pride taking a nosedive. If you’ve ever lost your wife in a liquor store, struggled to pick up a sock without pulling a groin muscle, or fought off a cougar at McDonalds—this one’s for you.
Show more...
Personal Journals
Society & Culture
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He Died Trying to Get Swole and Sexy at the Same Time
Diary of a Bald Man
29 minutes 34 seconds
2 months ago
He Died Trying to Get Swole and Sexy at the Same Time

In this episode, Allen gives updates on The Blind Side of Safety (now in paperback) and Work Comp for Safety & HR for Idiots. But this isn’t just about books — it’s about health, humanity, and the hazards of lazy labeling.

From boosting your immunity for “snot rocket season” (without swapping your meds for tree bark and garlic cloves) to remembering the workers lost in Colorado and Alabama, Allen blends sarcasm with serious lessons. He dives into why compassion drives people into danger, why tragedies shouldn’t be written off as “ignoring safety,” and why slapping political or religious labels on individuals is lazy, destructive, and dangerous.

And yes — he explains why nobody wants their obituary to read: “He died trying to get swole and sexy at the same time.”

Listen in for humor, honesty, and a reminder this Labor Day that safety, health, and compassion don’t belong to one label, one party, or one industry — they belong to all of us.


Allen Woffard is the unapologetically bold voice behind the Diary of a Bald Man podcast, known for his candid humor and no-nonsense takes on life, safety, and HR. As the author of "The Blind Side of Safety," now available in both paperback and Kindle, Allen invites fans to grab a signed "limited edition"—complete with his trademark coffee spills. His latest book, "Work Comp for Safety and HR for Idiots," is already stirring up interest not just among safety and HR pros, but also with trainers and educators across industries. Whether you stumble upon his irreverent musings or seek them out, Allen’s mission is simple: to shake up the world of workplace safety with wit, honesty, and a healthy dose of mischief.

Diary of a Bald Man
Diary of a Bald Man – A podcast for men who’ve survived bad decisions, bad backs, and the realization that their metabolism left town without a forwarding address. We’re here for the underdogs who still know how to bark—whether they’ve got teeth or not to bite. It’s for those mastering the fine art of aging disgracefully, dodging diets, and figuring out how to ask for help without their pride taking a nosedive. If you’ve ever lost your wife in a liquor store, struggled to pick up a sock without pulling a groin muscle, or fought off a cougar at McDonalds—this one’s for you.