All content for Diana Show is the property of Diana Nam and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of The Diana Show, we explore healthy sleeping habits and how small changes in your night routine can improve your mood, focus, and energy. Learn the science of sleep and simple tools to sleep deeper and wake up refreshed.
في الحلقة دي من ديانا شو، هنتكلم عن عادات النوم الصحية، وإزاي تغييرات بسيطة قبل النوم ممكن تحسّن مزاجك وتركيزك وطاقة يومك. هتعرفي إزاي تنامي أعمق وتصحى مرتاحة.
