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سكرول تحت للعربي
Why are we so hard on ourselves? How does this impact our lives? And how can we break free from this cycle and show ourselves the kindness we deserve? In this episode, we explore self-compassion, how to shift our inner dialogue, and simple ways to treat ourselves better.
ليه بنكون قاسيين على نفسنا؟ وده بيأثر علينا إزاي؟ والأهم، إزاي نتعامل مع نفسنا بلُطف ونبني علاقة صحية مع ذاتنا؟
