Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility.
John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling.
Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level!
Find more from John Lindsey:
Instagram: @themovementjourney
Website: https://trybe.do/MovementJourney
Facebook: https://www.facebook.com/themovementjourney/
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
00:00:14 - John's journey into mobility training
05:42 - Differences between mobility and flexibility
15:22 - Cold plunge and sauna practices
21:38 - Sleep optimization techniques
33:15 - Hanging exercises for shoulder health
36:41 - Transition to cycling and its impact on training
37:22 - Importance of core work for cyclists
43:51 - Shrimp squats and Bulgarian split squats for cyclists
46:19 - Cycling goals and experiences
48:59 - Pre-race and post-race meal preferences
53:39 - Using ketones for mental focus during rides
01:00:47 - Tips for learning handstands