Welcome to Episode 42 - How to Quiet Your Mind When the Game Gets Loud 🗣️ Hosts Jeff Lerg and Chris Palmer welcome back our producer, Natalie Ferenc, a former Division 1 goaltender. In this episode, we primarily discuss ways to manage emotions to not only help on the ice, but in real life moments such as present moment awareness. Furthermore, Jeff Lerg emphasized that while technical skills are important, mental preparation and presence are crucial for advancing in sports. Episode highlights:...
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Welcome to Episode 42 - How to Quiet Your Mind When the Game Gets Loud 🗣️ Hosts Jeff Lerg and Chris Palmer welcome back our producer, Natalie Ferenc, a former Division 1 goaltender. In this episode, we primarily discuss ways to manage emotions to not only help on the ice, but in real life moments such as present moment awareness. Furthermore, Jeff Lerg emphasized that while technical skills are important, mental preparation and presence are crucial for advancing in sports. Episode highlights:...
Welcome to Episode 23 - What It Takes to Win It All The Florida Panthers are your 2025 Stanley Cup Champions! There is a ton to unpack in this episode as your hosts Jeff Lerg and Chris Palmer discuss how the Panthers can go back-to-back winning the Cup while defeating Edmonton both times. We will be diving into the mentality required for success in hockey, particularly focusing on this year's Stanley Cup finals. This episode highlights: - The emotional intensity and physical sacrifice i...
Dialed & Driven Hockey Mentality Podcast
Welcome to Episode 42 - How to Quiet Your Mind When the Game Gets Loud 🗣️ Hosts Jeff Lerg and Chris Palmer welcome back our producer, Natalie Ferenc, a former Division 1 goaltender. In this episode, we primarily discuss ways to manage emotions to not only help on the ice, but in real life moments such as present moment awareness. Furthermore, Jeff Lerg emphasized that while technical skills are important, mental preparation and presence are crucial for advancing in sports. Episode highlights:...
