Having diabetes doesn't mean life is over, in fact quite the opposite. Yeah sure it does mean you have some good days and bad days, but imagine what life would be like if you felt healthy, you had more energy and everything was fun.
In 'The Diabetic and Healthy podcast we show you how to do just that. Our team show you how to put your diabetes worries behind you and start enjoying life again.
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Having diabetes doesn't mean life is over, in fact quite the opposite. Yeah sure it does mean you have some good days and bad days, but imagine what life would be like if you felt healthy, you had more energy and everything was fun.
In 'The Diabetic and Healthy podcast we show you how to do just that. Our team show you how to put your diabetes worries behind you and start enjoying life again.
As requested by the listeners, this week's episode is all about nutrition for blood glucose control.
I speak to Diabetes Specialist Dietitian and part of the Diabetic and Healthy team, Isi Hooley. Isi talks all about the effect of different foods on blood sugar levels, different types of carbohydrates, how to help prevent large spikes in blood sugars and understanding the Glycaemic Index.
Helpful link
Learn more about the Glycemic Index and use the calculator to learn the GI of specific foods
https://www.glycemicindex.com
Diabetic and Healthy
Having diabetes doesn't mean life is over, in fact quite the opposite. Yeah sure it does mean you have some good days and bad days, but imagine what life would be like if you felt healthy, you had more energy and everything was fun.
In 'The Diabetic and Healthy podcast we show you how to do just that. Our team show you how to put your diabetes worries behind you and start enjoying life again.
