Having diabetes doesn't mean life is over, in fact quite the opposite. Yeah sure it does mean you have some good days and bad days, but imagine what life would be like if you felt healthy, you had more energy and everything was fun.
In 'The Diabetic and Healthy podcast we show you how to do just that. Our team show you how to put your diabetes worries behind you and start enjoying life again.
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Having diabetes doesn't mean life is over, in fact quite the opposite. Yeah sure it does mean you have some good days and bad days, but imagine what life would be like if you felt healthy, you had more energy and everything was fun.
In 'The Diabetic and Healthy podcast we show you how to do just that. Our team show you how to put your diabetes worries behind you and start enjoying life again.
Do you struggle with your weight? Are you an emotional eater? Do you ‘binge’ on food
Do you ever wish you could just take control of your eating?
If your answer is yes to any of the above then listening to this weeks podcast episode is a must!
Mindful eating is all about taking control of your eating habits and having a healthy relationship with food. I believe that having Diabetes, Type 1 or Type 2, can lead us to become fixated on food which can have negative effects on our Diabetes control and our health in general.
In this episode I explain the concept of Mindfulness and Mindful Eating, discuss my own personal struggles with food and I give you techniques that you can start using right now to take control of your eating and improve your relationship with food.
Diabetic and Healthy
Having diabetes doesn't mean life is over, in fact quite the opposite. Yeah sure it does mean you have some good days and bad days, but imagine what life would be like if you felt healthy, you had more energy and everything was fun.
In 'The Diabetic and Healthy podcast we show you how to do just that. Our team show you how to put your diabetes worries behind you and start enjoying life again.
