Sarah Aitken, RN, MS, WHNP/FNP, Accredited Metabolic Health Practitioner
85 episodes
4 days ago
Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com
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Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com
Fruit! The Best and the Worst for Metabolic Health and Weight Loss
Diabetes Game Changer
11 minutes 46 seconds
4 months ago
Fruit! The Best and the Worst for Metabolic Health and Weight Loss
You've heard many times that fruit is part of a healthy diet, and it is! But it can also sabotage both your metabolic health and your weight. Which fruit is best? Which is worst? And why?
Diabetes Game Changer
Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com
