When we eat food is often overlooked when addressing type 2 diabetes. Here we discuss why the time and frequency of eating is JUST as important as what we are eating. You'll get some quick tips to start getting more results with your diabetes recovery. This element is part of "FACTOR X" outlined by Dr Barbara Corkey the 2011 Banting Medal winner from Boston University, where she pin points WHAT and WHEN we eat as being the root cause of type 2 diabetes, obesity and insulin resistance.