Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
The Number 1 Weight Loss Mistake Most People Make and How to Create Lasting Changes Without Looking at the Scale
Dhru Purohit Show
24 minutes
1 week ago
The Number 1 Weight Loss Mistake Most People Make and How to Create Lasting Changes Without Looking at the Scale
This episode is brought to you by Branch Basics, iRestore, and Rula.
Most people focus on quick fixes when it comes to losing weight, but lasting change takes more than just reducing the number on the scale. Today’s guest shares what it really takes to build sustainable habits and redefine your approach to health and fitness.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Adam Schafer. Adam shares the behaviors and motivations that drive long-term, sustainable change and how it all begins with a mindset shift around what fat loss should truly look like. He also dives into how unrealistic weight-loss goals can discourage real body composition change. Dhru and Adam discuss why it’s never too late to rethink your fitness goals and share personal experiences that highlight the power of improving overall metabolic health.
Adam Schafer, an IFBB pro bodybuilder and founding member of Mind Pump Media, joins us today as a co-host of the popular Mind Pump podcast. He managed some of the largest fitness clubs in the Bay Area and, along the way, collected eight national certifications, as well as a pro card in bodybuilding.
In this episode, Dhru and Adam dive into:
Motivation to change behavior patterns for sustainable change (1:39)
Mindfulness and mindset shifts that improve how you feel (7:38)
Overcoming discouragement from unrealistic goals (09:45)
Ginny MacColl, the Oldest American Ninja Warrior (18:04)
How Adam trained his wife and what she discovered (21:27)
Final thoughts and takeaways (25:21)
Also mentioned:
Full episode with Adam Schafer
10 Ways to Tackle Fat Loss Everyday Guide
This episode is brought to you by Branch Basics, iRestore, and Rula.
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Dhru Purohit Show
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
